the MURPH CHALLENGE
The Mission43 Team has joined forces with the Coeur d’Alene Marathon during Memorial Day Weekend to offer a unique opportunity for Mission43 members to complete the Murph Challenge. The “Murph” is a classic CrossFit workout known as a Hero WOD (work out of the day). Hero WOD’s are created by CrossFit to honor the men and women that have fallen in the line of duty. This one specifically honors Navy Lieutenant Michael Murphy, who was killed in action on June 28th, 2005.
event DETAILS
Date: Saturday, May 25th, 2024
Time: 10:00 am - 3:30 pm
Location: McEuen Park, CDA
Registration: Complete the form below for your FREE code
What is the Murph?
The Murph is a challenging workout that is completed for time. Competitors complete these exercises in order:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
HOW to register
Complete the form below to receive a unique registration code that can be used to get one FREE registration to the Murph Challenge. Once you complete the form, Mission43 will verify your membership status and email you the code. Visit the CDA Marathon website and use this code to register yourself for the Murph Challenge. It’s that easy!