Military Spouse: Fuel for the Next Chapter

Nutrition for Body, Brain, and Life

Join us for an interactive workshop focused on using nutrition as a tool to support energy, resilience, and overall well-being. As military families navigate transition and new routines, this session offers practical ways to build sustainable habits that fit everyday life.

Together, we’ll explore how nutrition impacts physical health, mental clarity, and stress, and how to create balanced, realistic approaches to fueling yourself and your family. Participants will leave with simple strategies they can apply immediately and return to over time.

Key Topics

• Nutrition fundamentals and building daily consistency

• Creating balanced meals and snacks that fit your lifestyle

• Understanding the connection between food, mood, and brain health

• Defining personal health goals and sustainable habits

Meet the facilitator

Erin Green is a Registered Dietitian Nutritionist, former professional triathlete, and coach with over 18 years of experience in sports nutrition, weight management, and community health. She is known for translating evidence-based nutrition into practical, approachable strategies that fit everyday life.She holds a Master’s degree in Dietetics and an advanced certification as a Certified Specialist in Sports Dietetics (CSSD). Erin also brings a personal connection to the first responder community, which informs her work supporting individuals and families in high-demand roles.Erin currently runs her own private practice, Erin Green Racing and Nutrition, in Boise, Idaho.

Erin Green is a Registered Dietitian Nutritionist, former professional triathlete, and coach with over 18 years of experience in sports nutrition, weight management, and community health. She is known for translating evidence-based nutrition into practical, approachable strategies that fit everyday life.She holds a Master’s degree in Dietetics and an advanced certification as a Certified Specialist in Sports Dietetics (CSSD). Erin also brings a personal connection to the first responder community, which informs her work supporting individuals and families in high-demand roles.Erin currently runs her own private practice, Erin Green Racing and Nutrition, in Boise, Idaho.

Erin Green is a Registered Dietitian Nutritionist, former professional triathlete, and coach with over 18 years of experience in sports nutrition, weight management, and community health. She is known for translating evidence-based nutrition into practical, approachable strategies that fit everyday life.She holds a Master’s degree in Dietetics and an advanced certification as a Certified Specialist in Sports Dietetics (CSSD). Erin also brings a personal connection to the first responder community, which informs her work supporting individuals and families in high-demand roles.Erin currently runs her own private practice, Erin Green Racing and Nutrition, in Boise, Idaho.