Support Your Pelvic Floor in Training
Whether you’re lifting weights, chasing kids, training for a race, recovering postpartum, or simply trying to stay active and strong, your pelvic floor and core system play a bigger role than you may realize.
Join Mission43 for Build a Responsive Core: Support Your Pelvic Floor in Training, an educational and interactive workshop led by pelvic floor specialist physical therapist Savannah Hoskyn. This session will explore the foundational concepts of pelvic health and how the body’s “core canister” - including the diaphragm, abdominal muscles, back muscles, and pelvic floor - works together to support strength, stability, breathing, balance, and movement.
Participants will learn how pressure moves through the body during everyday activities and exercise, why core responsiveness matters for long-term health and performance, and how simple adjustments in breath, posture, and bracing can improve strength, reduce strain, and support an active lifestyle.
This workshop is designed to make pelvic health approachable, practical, and relevant for a wide range of participants and fitness levels. The session will conclude with guided movement practice where attendees can try these strategies together and begin building a core system that reacts automatically to the demands of training and daily life.
Child-friendly activities available
Food & Beverages provided
Meet the Presenter:
Dr. Savannah Hoskyn is a pelvic health specialist with advanced training in abdominal and pelvic rehabilitation, treating conditions ranging from chronic pelvic pain, pregnancy, postpartum, and peri/postmenopausal concerns. She earned her Bachelor of Science in Exercise Science from the University of Indianapolis while running competitively, and later received her Doctorate in Physical Therapy from Pacific University of Oregon. Her passion for pelvic health became deeply personal after navigating her own challenging postpartum recovery following an emergency C-section. This experience gave her firsthand insight into the importance of proper support, rehabilitation, and education for women during major life transitions. As both a clinician and a mom of two, Dr. Hoskyn takes a whole-body approach that helps women build strength, confidence, and resilience so they can return to the activities they love without fear or limitation.
Dr. Savannah Hoskyn is a pelvic health specialist with advanced training in abdominal and pelvic rehabilitation, treating conditions ranging from chronic pelvic pain, pregnancy, postpartum, and peri/postmenopausal concerns. She earned her Bachelor of Science in Exercise Science from the University of Indianapolis while running competitively, and later received her Doctorate in Physical Therapy from Pacific University of Oregon. Her passion for pelvic health became deeply personal after navigating her own challenging postpartum recovery following an emergency C-section. This experience gave her firsthand insight into the importance of proper support, rehabilitation, and education for women during major life transitions. As both a clinician and a mom of two, Dr. Hoskyn takes a whole-body approach that helps women build strength, confidence, and resilience so they can return to the activities they love without fear or limitation.
Dr. Savannah Hoskyn is a pelvic health specialist with advanced training in abdominal and pelvic rehabilitation, treating conditions ranging from chronic pelvic pain, pregnancy, postpartum, and peri/postmenopausal concerns. She earned her Bachelor of Science in Exercise Science from the University of Indianapolis while running competitively, and later received her Doctorate in Physical Therapy from Pacific University of Oregon. Her passion for pelvic health became deeply personal after navigating her own challenging postpartum recovery following an emergency C-section. This experience gave her firsthand insight into the importance of proper support, rehabilitation, and education for women during major life transitions. As both a clinician and a mom of two, Dr. Hoskyn takes a whole-body approach that helps women build strength, confidence, and resilience so they can return to the activities they love without fear or limitation.
